Spec 24 Hour Menu Day 7 – Contents Main Meals Beef Pasta and Vegetables 300g Chicken A La King 200g Samp 150g Breakfast Instant Porridge Banana Sorghum 80g Soups and Light Meals Instant Chicken Broth Soup 18g Drinks and Hydration Isotonic Drink Orange 25g Isotonic Drink Mango 25g Lactose Free Nut Drink Banana 50g Snacks and Sides Biscuits 50g Dried Peaches 60g Nut Butter Sachet 15g Gouda Cheese Portions 30g x2 Energy Bar Peach 45g Glucose Sweets Super C’s and T’s x10 Chewing Gum 2’s x5 Hot Beverages Coffee Sachets 2.7g x2 Creamer Sachets 8g x6 Sugar Sachets 10g x3 Rooibos Tea 2g Condiments and Seasoning Tomato Sauce 9g Chutney Sauce 9g Salt 2g x2 Accessories Poly Bags 85 x 280 x 45 Mic x4 Matches Box x1 Fuel Tablets 2’s x4 Water Purification Sachets x4